CROCK POT Deliciousness

BLACK BEAN AND SWEET POTATO TURKEY CHILI

Ingredients:

1 small yellow onion

2 cloves garlic

1 14.5 oz can fire roasted tomatoes with juice

1 15 oz can black beans

2 cups sweet potatoes, peeled and cubed

1 lb turkey breast, ground

1 bayleaf

3/4 tsp cumin

1/2 tsp oregano

1/8 tsp sea salt

1/2 tsp coarse grind pepper

2 tbsp chili powder

1/2 tsp cayenne pepper

1.5 cup water

Directions:

1. Put vegetables and beans in the bottom of the crock pot.

2. Layer ground turkey breast, spices, seasoning and water.

3. Place lid on crock pot and cook on low for eight hours. (He & She Tip: If you are pressed for time, 1 hr on high equals 2 hours on low.)

4. Carefully remove lid and stir chili. Adjust seasonings to taste.

5. Replace lid, cook for an additional 20-30 minutes on low. Serve.

IRELAND FAMILY REVIEW: Everyone Loved it!

HAWAIIAN CROCK POT

Paleo Hawaiian Crockpot Chicken

Ingredients

• 2 large chicken breast, about 2 lbs
• 1/3 cup coconut aminos
• 1/2 cup coconut sugar
• 10 oz can pineapple rings
• 1 green bell pepper, deseeded and large chopped

Directions

1. Place chicken in the bottom of your crockpot.
2. Mix coconut aminos and coconut sugar together then pour over chicken.
3. Place pineapple rings and bell pepper around the chicken.
4. Cook for 3-4 hours on high or 6-8 on low.
5. When done, dice chicken into bite-sized pieces and serve.

IRELAND FAMILY REVIEW: Everyone really liked this a LOT! I did not use the aminos or coconut sugar but a hawaiin teriyaki instead.