Monday, November 23, 2015

CHILI- to win a competition


The Best Chili on Earth

The BEST chili your lips will ever taste. I promise.
Contributed by Megan Porta from pipandebby.com.
Published Feb 15, 2012
Serves: 12
Total time: 8-9 hrs (crockpot), 2.5 hrs (stovetop)
World's
Ingredients:
  • 2 pounds ground beef, turkey or venison
  • 4 tablespoons extra-virgin olive oil
  • 1 yellow or white onion, chopped
  • 1 green bell pepper, chopped
  • 4 cloves garlic, minced
  • 1/4 cup flat-leaf parsley, finely chopped
  • 2 jalapeño peppers, finely chopped (optional)
  • 3 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon sugar
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon black ground pepper
  • 1/4 teaspoon cayenne pepper
  • 46-oz. can tomato juice
  • 28-oz. can diced tomatoes
  • 15-oz. can tomato sauce
  • 16-oz. can kidney beans, drained and rinsed
  • 16-oz. can pinto beans, drained and rinsed
  • Shredded cheese and sour cream, for topping
Instructions:
  1. In a large skillet, cook ground meat over medium-high heat until no longer pink. Transfer the meat to a bowl. Drain excess grease from skillet, but do not clean.
  2. Add the olive oil to the skillet and heat over medium-high heat. Add the onion, green pepper, garlic, parsley and jalapeño peppers (if using). Cook, stirring occasionally, until onions are soft and fragrant, about 5 minutes. Remove from heat and add the chili powder, cumin, sugar, oregano, salt, pepper and cayenne pepper. Stir until combined.
  3. If cooking the chili stovetop, add the cooked meat back to the skillet. If you are using a slow cooker, add everything to the slow cooker. Add the tomato juice, diced tomatoes, tomato sauce, kidney beans and pinto beans. On stovetop, bring to a boil, dial back to medium-low and simmer for 2 hours. In slow cooker, cook on low for 7 to 8 hours. Serve warm with cheese and sour cream.

Tuscan Bean Soup

**Serve w/ Crusty bread


Easy Tuscan Bean Soup
 
Prep time
Cook time
Total time
 
Author: 
Serves: 8-10 servings
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium zucchini, diced
  • 1 yellow summer squash, diced
  • 4 cloves garlic, pressed
  • ¼ teaspoon red pepper flakes
    McCormick Gourmet Spice
    $0.75 off at Walmart
  • ¼ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 1 quart vegetable (or chicken) broth
  • 2 (14 ounce) cans cannellini beans, drained and rinsed
  • 1 (14 ounce) can no-salt-added diced tomatoes with juices
  • 3 cups chopped kale, ribs removed
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon white sugar
  • 1 tablespoon white wine vinegar
Instructions
  1. Heat 2 tablespoons of olive oil in a 6 quart or larger Dutch oven over medium-high heat. Add the onions, carrots, celery, zucchini, and squash. Saute for 4 minutes.
  2. Add the garlic, red pepper flakes, thyme and rosemary. Cook 30 seconds.
  3. Stir in the broth, beans, and tomatoes. Bring the contents to a boil, then turn the heat down to low and add the chopped kale. Cover the pot and simmer for 15 minutes.
  4. Use an immersion blender* to partially puree the soup, leaving some chunks of beans vegetables for texture.
  5. Add the salt, pepper, sugar, and vinegar. Taste and adjust seasonings as needed.
  6. Serve topped with Parmesan or Dubliner cheese and a side of crusty bread.
Notes
*Alternatively, transfer small amounts to a counter top blender and puree as desired.

Tried a new MEATLOAF- we approve

Best
Ingredients:
  • 2 pounds ground beef
  • 1 cup crushed Ritz crackers
  • 1 egg, beaten
  • 1 cup milk
  • 1/2 cup ketchup
  • 1/3 cup onion, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 3/4 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 cup apricot preserves
  • 1 tablespoon Worcestershire sauce
Instructions:
  1. Preheat oven to 350 degrees F. Coat a 5x9 loaf pan with cooking spray and set aside. In a large bowl, combine the ground beef, crackers, egg, milk, ½ cup ketchup, onion, salt, pepper and garlic powder. Mix together with your hands until thoroughly combined.
  2. Pour the mixture into the prepared pan and spread evenly. Place the pan on a rimmed baking sheet and bake in the preheated oven for 1 ½ hours.
  3. In a small bowl, combine ¾ cup ketchup, brown sugar, apricot preserves and Worcestershire sauce. Mix well. Spread half of the mixture evenly over the meatloaf halfway through baking. Reserve the remainder of the sauce for dipping/topping. Let meatloaf sit for 15 minutes before slicing and serving.

Sunday, November 1, 2015

Fresh Quinoa Avacado Salad and Quinoa Salad with Apples Almonds and Cranberries

Quinoa- 1 C cooked in Broth
1 Can Chickpeas (Saute with Olive oil and Salt and Pepper)
Handful of Spinach and 1 T Cilantro Chopped thin
2 Roma Tomatoes Chopped
Queso Fresco (or Feta)
Salt
Juice of 2 Fresh Squeezed Limes
1 Avacado diced

mmmm.. Thanks Rocio!!!


I got this next recipe out of my Oct 2015 ALL YOU magazine and made it for Brunch at my house. I loved it. You can serve it with Lettuce leaves or crackers:

2 Crisp Apples, cored and cut into 1/2 inch dice
2 T lemon juice
1 C Red or white quinoa, rinsed well
salt and pepper
1/2 c Sliced Almonds
1 T red wine vinegar
1 t Dijon mustard
3 T Olive Oil
3/4 C dried Cranberries
2 Scallions, white and light green parts, thinly sliced

1. Preheat Oven toss apples with lemon juice
2. Mix quinoa, 1/4 t salt and 2 C cold water in pan. Cover and cook until most of water has been aborbed, about 15 min. Remove from heat, cover and let stand for 5 minutes.  Fluff with a fork, then turn out onto a baking sheet to cool for at least 10 min.
3. Spread almonds on baking sheet , toast until golden, 7-10 min. shaking pan once. Transfer to a plate to cool.
In a bowl, whisk vinegar and mustard.  Gradually add OO, whisking, until emulsified.  Season with Salt and pepper.
4. Drain apples, and add to bowl.  Add quinoa, almonds, cranberries and scallions.  Gently toss; season with S and P.
286 Cal 13 g fat 5 g Fiber 40 g Carbs
Serves 6, Cost per serving $2.14