Gauc so Good you'd think you were eating unhealthy

This Guac is AMAZING. My favorite. I had it at a party once and I filled up on it so much I wasnt even able to eat ANY of the delicious ribs, seafood or meat they had grilling up!

This is a famous recipe from the restaurant Boudro's downtown San Antonio. A friend of ours worked there and taught me this past weekend how to make it. I will be forever grateful :)

You can change portions for larger parties, the recipe directions below are for a "single" serving

INGREDIENTS:
1 Large Avocado,
Red onion, diced VERY small
Roma tomatoes, cut in half, then use spoon to core out tomato,  then sliced length wise VERY thin, then diced
Cilantro bunch, sliced Very fine
Orange, Cut in quarters
Lime, Cut in half
Serrano Pepper
Kosher Salt

Directions:
Avocado , Cut in half, take out pit, Spoon into large bowl then use sharp knife to cut up avocado into chunks
1/4 Orange, Stick fork in it and SQUEEZE Juices into bowl
1/2 Lime (use Lime squeezer to juice)
1 T red Diced Onions
2 T roma Tomatoes
1-2 Serrano Peppers (i didn't use ANY because I'm Nursing :) )
Back of spoon handle- Kosher Salt into bowl
Finger bunch grab of Cilantro

For Larger Party:
I Large Onion Diced TINY, 4 Roma Tomatoes, Cilantro Bunch (1/2) , 5 Quarters of Oranges, 2 Serrano peppers, 5 Avocados, Kosher Salt, 2 1/2 limes

New favorite Lunch Wraps/Pitas/Muffins

I used either a whole wheat tortilla or a whole wheat pita. Such a simple lunch and low calorie and SO tasty.

Pita/Tortilla and Stuff chalk full of your favorite veggies and spray a few times w/ spray ranch.

I use Avacado, Cucumber, tomato, lettuce salt and pepper.

-OR-


English Muffin toasted, Spread with Weight Watchers Cream cheese and Top w/ Sliced Avocado, salt and pepper. (Can add a piece of lunch meat if you want too)

SOUPS are TASTY

Cherie Bordens Cauliflower Soup

1 med Cauliflower (or you may use frozen)
1/2 C Chopped Onion
1/4 C Butter
2 C. Chicken Broth
1 Can Cream Chicken Soup
1/2 t Worcestershire Sauce
2 C 1/2 and 1/2
1 t Salt
1 1/2 C Sharp Cheddar Cheese
3-4 T Flour

Steam and Chop Cauliflowers in water enough to cover it. (Chop up pieces as it softens). You want pieces chopped very well but still chunky enough for texture.
In another pan Saute onion in the butter till soft then add to cauliflower.
Add Broth to soup and flour for thickening. Add Wor Sauce, 1/2 and 1/2 and Salt, Add cheese.

Simmer and Serve
Ireland Family Review: Mom LOVES THIS SOUP, Dad liked it too and kids ate it fairly well. 




Italian Wedding Soup

• Prep: 35 min. Cook: 20 min.
• Yield: 7 Servings

352055

Ingredients

• 1 egg, lightly beaten
• 1 tablespoon dry bread crumbs
• 1 tablespoon dried parsley flakes
• 1 tablespoon plus 1/4 cup grated Parmesan cheese, divided
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt, divided
• 1/8 teaspoon plus 1/4 teaspoon pepper, divided
• 1/2 pound lean ground beef (90% lean) I USED GR. TURKEY
• 1/4 cup uncooked orzo or acini di pepe pasta
• 1 medium onion, finely chopped
• 3 celery ribs, chopped
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 4 cans (14-1/2 ounces each) reduced-sodium chicken broth
• 1 can (16 ounces) kidney beans, rinsed and drained
• 4 cups chopped fresh spinach I USED 1/2 Spinach 1/2 Kale

Directions

• In a large bowl, combine the egg, bread crumbs, parsley, 1 tablespoon Parmesan cheese, onion powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Crumble beef over mixture and mix well. Shape into 3/4-in. meatballs.
• Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 8-10 minutes or until no longer pink; drain.
• Cook pasta according to package directions; drain. In a large saucepan, saute onion and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans and spinach. Stir in pasta, meatballs and remaining salt and pepper.
• Cook until spinach is tender and meatballs are heated through. Garnish with remaining Parmesan cheese. Yield: 7 servings.

Nutritional Analysis:1-1/3 cups equals 205 calories, 6 g fat (2 g saturated fat), 49 mg cholesterol, 1,024 mg sodium, 20 g carbohydrate, 4 g fiber, 17 g protein. 

Ireland family review: Mom LOVES how healthy and tasty this soup is and even better.... Kids gobbled it up too, spinach/kale and all!