SPAGHETTI
1 lb gr. turkey browned with 1/2 diced onion
add 2 cans organic tomato sauce
2 T worsheshire sauce
Garlice salt, basil, Salt and pepper, oregano to taste
1 grated zucchini
1 grated carrot
1 T OOil
3 cloves grated
1/2 spagetthi seasoning packet
whole wheat or spinach noodles
Simmer for 15 min Cook noodles and Serve.
TACO
2 pd rotisserie chicken or 3-4 chicken breasts shredded
1 C coconut milk
1/2 t cumin
1 lime, zested and jiced
Splash hot sauce
salt and pepper
1/4 c chopped cilantro
8 flour tortillas warmed
1 small red onion
1 avacado peeled pitted and sliced
Remove the meat from the chicken.
In a med. saucepan over medium heat, combine the chicken, milk ,cumin, lime, tabasco.
Simmer until heated thru and thick. Season w/ S and P then remove from heat. Stir in cilantro and divide between tortillas. Top each service w diced onion and avocado.
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